Dr. Doris Day: reverse skin aging by fixing inflammation

We’ve always said that healthy skin starts from within, but few people understand how deeply skin and longevity are connected. Every wrinkle, blemish, or loss of elasticity begins with inflammation and cellular stress that ripple throughout the body.

In this episode, we sit down with world-renowned dermatologist Dr. Doris Day to explore how the skin doesn’t just reflect your health, it drives it. From managing inflammation to restoring collagen through sleep, nutrition, and resistance training, Dr. Day reveals why true skin longevity starts at the cellular level.

We also discuss the rise of prejuvenation, the science behind Softwave and exosomes, and how new molecules like RLX201 (ReQ) are changing the way we approach aging. Dr. Day shares how to rethink fillers, balance hormones, and build skin health that lasts decades, not months.